{"id":493,"date":"2018-08-29T11:12:53","date_gmt":"2018-08-29T11:12:53","guid":{"rendered":"https:\/\/dotnewsconnect.co.za\/law\/?p=493"},"modified":"2018-09-07T11:31:50","modified_gmt":"2018-09-07T11:31:50","slug":"your-website-of-the-month-how-to-sleep-like-a-boss","status":"publish","type":"post","link":"https:\/\/dotnewsconnect.co.za\/law\/2018\/your-website-of-the-month-how-to-sleep-like-a-boss\/","title":{"rendered":"Your Website of the Month: How To Sleep Like a Boss"},"content":{"rendered":"<p>Insomnia is serious, impairing your logical reasoning, executive function, attention, and mood, with a risk in serious cases of depression, anxiety, and symptoms of paranoia. In the long run, sleep deprivation is a main contributor to the risk of dementia and Alzheimer\u2019s disease. Chronic insomnia has even been linked to a shorter life span &#8211; it can literally kill you.<\/p>\n<p>And it\u2019s common \u2013 that\u2019s perhaps not surprising given the hectic, information-overloaded lives many of us lead. In fact, over a third of us regularly report problems with falling and staying asleep.<\/p>\n<p>What is surprising is that there\u2019s one group of people who reportedly sleep better than anyone else \u2013 senior executives. In fact, the more senior a person\u2019s role, the more sleep they get. Which seems deeply counter-intuitive \u2013 surely the higher up the corporate ladder you go the more stress you are under? And the more stress, the more lying awake at night tossing and turning and fretting?<\/p>\n<p>So how do these captains of commerce and industry do it, and how can everyone else join them?<\/p>\n<p>Mindful Magazine\u2019s article \u201cSenior Executives Get More Sleep Than Everyone Else\u201d\u00a0<strong><a href=\"https:\/\/www.mindful.org\/senior-executives-get-sleep-everyone-else\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong>\u00a0reveals all, with some guidelines (and a simple breathing exercise audio clip) on how to achieve this trainable skill.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 12px;\"><strong>Disclaimer:<\/strong> The information provided herein should not be used or relied on as professional advice. No liability can be accepted for any errors or omissions nor for any loss or damage arising from reliance upon any information herein. Always contact your professional adviser for specific and detailed advice.<\/p>\n<p style=\"font-size: 12px; color: #ccc; text-align: right;\">\u00a9 LawDotNews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is serious, impairing your logical reasoning, executive function, attention, and mood, with a risk in serious cases of depression, anxiety, and symptoms of paranoia. In the long run, sleep deprivation is a main contributor to the risk of dementia and Alzheimer\u2019s disease. Chronic insomnia has even been linked to a shorter life span &#8211; [&hellip;]<\/p>\n","protected":false},"author":101014,"featured_media":494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,8,9],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-general-interest","category-website-of-the-month"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Website of the Month: How To Sleep Like a Boss &#8226; LawDotNews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dotnewsconnect.co.za\/law\/2018\/your-website-of-the-month-how-to-sleep-like-a-boss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Website of the Month: How To Sleep Like a Boss &#8226; LawDotNews\" \/>\n<meta property=\"og:description\" content=\"Insomnia is serious, impairing your logical reasoning, executive function, attention, and mood, with a risk in serious cases of depression, anxiety, and symptoms of paranoia. 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