{"id":301,"date":"2018-06-28T07:02:27","date_gmt":"2018-06-28T07:02:27","guid":{"rendered":"https:\/\/dotnewsconnect.co.za\/law\/?p=301"},"modified":"2018-08-28T12:38:02","modified_gmt":"2018-08-28T12:38:02","slug":"your-website-of-the-month-science-and-your-daily-routine","status":"publish","type":"post","link":"https:\/\/dotnewsconnect.co.za\/law\/2018\/your-website-of-the-month-science-and-your-daily-routine\/","title":{"rendered":"Your Website of the Month: Science and Your Daily Routine"},"content":{"rendered":"<blockquote><p><strong><em>\u201cThe Greatest Wealth is Health\u201d (Virgil, Roman poet)<\/em><\/strong><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>We lead increasingly hectic lives, and in the business world in particular we desperately need to find efficient and effective ways to maximise our health.<\/p>\n<p>Probably the best and easiest way of achieving that is to set up and follow a good, healthy daily routine. Routines are great \u2013 no decision-making, no stress, just do it. The challenge is finding our way through all the contradictory noise out there about what\u2019s really good for us and what isn\u2019t.<\/p>\n<p>This will help &#8211; \u201cWhat your daily routine should look like, according to science\u201d on\u00a0<a href=\"https:\/\/www.businessinsider.co.za\/daily-routine-according-to-science-2017-12\" target=\"_blank\" rel=\"noopener\">Business Insider<\/a>\u00a0lays out the science-backed approach to questions like \u2013<\/p>\n<ul>\n<li>When and how should we exercise?<\/li>\n<li>How many times a week should we shower?<\/li>\n<li>When best to drink that first cup of coffee?<\/li>\n<li>What should we have for breakfast?<\/li>\n<li>\u2026and so on throughout our day, ending off with some tips on getting a good and healthy night\u2019s sleep.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style='font-size:12px'><strong>Disclaimer:<\/strong> The information provided herein should not be used or relied on as professional advice. No liability can be accepted for any errors or omissions nor for any loss or damage arising from reliance upon any information herein. Always contact your professional adviser for specific and detailed advice.<\/p>\n<p style='font-size: 12px;color: #ccc;text-align: right'>\u00a9 LawDotNews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe Greatest Wealth is Health\u201d (Virgil, Roman poet) &nbsp; We lead increasingly hectic lives, and in the business world in particular we desperately need to find efficient and effective ways to maximise our health. Probably the best and easiest way of achieving that is to set up and follow a good, healthy daily routine. Routines [&hellip;]<\/p>\n","protected":false},"author":101014,"featured_media":302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,8,9],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-general-interest","category-website-of-the-month"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Website of the Month: Science and Your Daily Routine &#8226; LawDotNews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dotnewsconnect.co.za\/law\/2018\/your-website-of-the-month-science-and-your-daily-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Website of the Month: Science and Your Daily Routine &#8226; LawDotNews\" \/>\n<meta property=\"og:description\" content=\"\u201cThe Greatest Wealth is Health\u201d (Virgil, Roman poet) &nbsp; We lead increasingly hectic lives, and in the business world in particular we desperately need to find efficient and effective ways to maximise our health. Probably the best and easiest way of achieving that is to set up and follow a good, healthy daily routine. 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